Delight in the fresh, vibrant flavors of our Tilapia Tomato Harmony! This dish features perfectly seasoned, pan-seared tilapia, served with a rich and savory tomato-based sauce infused with aromatic herbs and spices. Paired with nutrient-dense vegetables, this meal is a light yet satisfying option, packed with lean protein, antioxidants, and heart-healthy ingredients.

Meal Category

• Weight Management

Ingredients:
• Fresh Tilapia Fillet (high-protein, low-fat, rich in omega-3s)
• Tomato Stew Base (tomatoes, bell peppers, onions, garlic)
• Olive Oil (healthy fats)
• Spices & Herbs (paprika, thyme, bay leaves, black pepper)
• Leafy Greens (spinach or kale for added nutrients)
• Fresh Lemon Juice (adds brightness and enhances flavor)

Dietary Information:

✅ Gluten-Free
✅ Dairy-Free
✅ Low-Carb
✅ High in Protein
✅ Rich in Antioxidants

How to Prepare:
• Reheat: Microwave for 2-3 minutes or heat on the stove for 3-4 minutes until warm.
• Serving Size: Serves 1.

• Weekly Meal Plan Discount: 10% off when you order 5 meals or more!